Fitness Tips for Seniors

It can be a challenge for seniors to get enough physical activity. But research has shown that exercise is beneficial at any age, and good fitness is a critical factor in maintaining your independence and promoting longevity. Luckily, even moderate exercise can impart benefits to overall health, including both physical and mental health.

One of the best exercises for seniors is walking. Even better, it is free and easy to access. This type of exercise improves the health of the heart and circulatory system. You can also do strengthening exercises which build muscle tissue and can reduce muscle loss associated with aging.

Finally, consider adding some stretching and balancing exercises. Yoga is a good example of this type of exercise. These fitness activities will help keep your body limber and flexible and can help reduce the chance of a fall.